Stress and resilience
When you feel overloaded and recovery takes longer
A demanding life can affect your sleep, mood and physical capacity. We assess these changes together, helping you understand what needs attention and how to build a workable plan.
What we assess
Assessments may include blood pressure over twenty-four hours, cortisol, heart-rate variability, grip strength and a review of mood, anxiety and memory. An exercise test helps guide training where included in your membership.
Your care
Your physician works with our preventative and longevity doctor to review your capacity and recovery. An exercise physiologist develops and adjusts your training plan where included.
Our consultant psychiatrist, who is also a psychotherapist, provides care where your history or assessment indicates a need.
Between visits
Chronia, our life coaching programme, offers a guided conversation about what you want from the years ahead. Members can also use the townhouse and the wellness therapies included in their membership.
Membership options
Prevent and Optimise and Absolute include the exercise test, training plan and quarterly Chronia sessions.
The Resilience Residency is available separately.