Can What You Eat Affect ADHD? New Research Says Yes—For Children and Adults Alike
By Zia Stratos MD Msc Anutr, MD If you or someone you love struggles with focus, impulsivity, or mental restlessness, you’re not alone. Whether it’s a child with Attention Deficit/Hyperactivity Disorder (ADHD) or an adult who’s always found it hard to stay organised or sit still, ADHD is increasingly recognised as a lifelong condition. But here’s the good news: growing research shows that your diet can make a real difference. A major review published in the journal Clinical Nutrition ESPEN...
